--- title: Performance Training for Athletes | Elite Physical Therapy & Performance description: Unlock next-level performance with expert coaching and tailored training in Folsom and Rancho Cordova. Elite PT’s 3 Step Process helps athletes build strength, prevent injury, and perform at their best. --- [Skip to main content](https://www.eliteptandperformance.com/performance-training#main-content) [![Original Logo_2-1](https://www.eliteptandperformance.com/hs-fs/hubfs/Original%20Logo_2-1.png?width=300&height=52&name=Original%20Logo_2-1.png) ![Original Logo_2-1](https://www.eliteptandperformance.com/hs-fs/hubfs/Original%20Logo_2-1.png?width=300&height=52&name=Original%20Logo_2-1.png)](https://www.eliteptandperformance.com?hsLang=en) - [Home](https://www.eliteptandperformance.com) - Show submenu for Services Services - [Physical Therapy](https://www.eliteptandperformance.com/physical-therapy) - [Performance](https://www.eliteptandperformance.com/performance-training) - [Swim Clinic](https://www.eliteptandperformance.com/swim-clinic) - Show submenu for About Us About Us - [Meet the Doctor](https://www.eliteptandperformance.com/meet-the-doctor) - [FAQ](https://www.eliteptandperformance.com/frequently-asked-questions-elite-physical-therapy-performance) - [Contact](https://www.eliteptandperformance.com/book-a-call) Open main navigation Close main navigation - [Home](https://www.eliteptandperformance.com) - Show submenu for Services Services - Services - [Physical Therapy](https://www.eliteptandperformance.com/physical-therapy) - [Performance](https://www.eliteptandperformance.com/performance-training) - [Swim Clinic](https://www.eliteptandperformance.com/swim-clinic) - Show submenu for About Us About Us - About Us - [Meet the Doctor](https://www.eliteptandperformance.com/meet-the-doctor) - [FAQ](https://www.eliteptandperformance.com/frequently-asked-questions-elite-physical-therapy-performance) - [Contact](https://www.eliteptandperformance.com/book-a-call) - [Book Your Free 15-Minute Consult](https://www.eliteptandperformance.com/book-a-call) [Book Your Free 15-Minute Consult](https://www.eliteptandperformance.com/book-a-call?hsLang=en) # TRAIN SMART. STAY STRONG. PERFORM FOR LIFE. Performance Training in Folsom and Rancho Cordova [Book Your Free 15-Minute Consult](https://www.eliteptandperformance.com/book-a-call?hsLang=en) ![Sy Cho, Elite Physical Therapy and Performance, Folsom and Rancho Cordova California, dumbells](https://www.eliteptandperformance.com/hs-fs/hubfs/Sy%20Cho%2c%20Elite%20Physical%20Therapy%20and%20Performance%2c%20Folsom%20and%20Rancho%20Cordova%20California%2c%20dumbells.png?width=1000&height=1000&name=Sy%20Cho%2c%20Elite%20Physical%20Therapy%20and%20Performance%2c%20Folsom%20and%20Rancho%20Cordova%20California%2c%20dumbells.png) ### You Don’t Have to Be Injured to Train With Us Pain-free? Perfect. At Elite Physical Therapy and Performance, we work with swimmers, youth athletes, and active adults who care about longevity, movement quality, and long-term performance - not just injury recovery. Our performance training sessions are designed to help you stay one step ahead of injury, build resilient strength, and move with purpose every day. [Book Your Free 15-Minute Consult](https://www.eliteptandperformance.com/book-a-call?hsLang=en) ### What Is Performance Training at Elite? It’s one-on-one coaching from a Doctor of Physical Therapy with a deep understanding of how your body moves and performs. This hybrid between personal training and clinical expertise bridges the gap between staying healthy and pushing your limits. We help you move better, uncover weaknesses, and build a bulletproof foundation - before injuries ever show up.   ### Who It's For - Competitive swimmers looking to improve performance and prevent shoulder injuries - Youth athletes building strength and coordination with safe, expert guidance - Weekend warriors who want to train hard without nagging setbacks - Active adults who value movement, strength, and longevity - Former PT clients ready for the next level of coaching and accountability - Anyone getting back into fitness who wants to do it right the first time [Book Your Free 15-Minute Consult](https://www.eliteptandperformance.com/book-a-call?hsLang=en) ### Why It Works Performance isn't just about training harder—it's about training smarter. With expert movement analysis, personalized programming, and real-time feedback from a Doctor of Physical Therapy, you'll build strength, balance, and durability that lasts. We don’t just help you get fit—we help you move better, perform stronger, and stay in the game longer. [Book Your Free 15-Minute Consult](https://www.eliteptandperformance.com/book-a-call?hsLang=en) ![Sy Cho, Elite Physical Therapy and Performance, Folsom and Rancho Cordova California, high five](https://www.eliteptandperformance.com/hs-fs/hubfs/Sy%20Cho%2c%20Elite%20Physical%20Therapy%20and%20Performance%2c%20Folsom%20and%20Rancho%20Cordova%20California%2c%20high%20five.png?width=1000&height=1000&name=Sy%20Cho%2c%20Elite%20Physical%20Therapy%20and%20Performance%2c%20Folsom%20and%20Rancho%20Cordova%20California%2c%20high%20five.png) ### Train with purpose. Perform with confidence. Book your free consultation and start your performance journey today. [Book Your Free 15-Minute Consult](https://www.eliteptandperformance.com/book-a-call?hsLang=en) [![Original Logo_2](https://www.eliteptandperformance.com/hs-fs/hubfs/Original%20Logo_2.png?width=400&height=129&name=Original%20Logo_2.png)](https://www.eliteptandperformance.com?hsLang=en) - [Home](https://www.eliteptandperformance.com) - Services - About Us - [Contact](https://www.eliteptandperformance.com/book-a-call) ©2026 Elite Physical Therapy and Performance. All rights reserved. - - - -