Sports Physical Therapy in Folsom & Rancho Cordova

Life’s too short to sit on the sidelines.

At Elite Physical Therapy and Performance, our team knows what it’s like to miss out on the sport or activity you love. That’s why we’re here—to take the frustration out of your injury and build a plan that gets you back in the game, stronger and more confident than before.

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Sy Cho, Elite Physical Therapy and Performance, Folsom and Rancho Cordova California, shoulder pain

Tell us if this sounds familiar:

Your shoulder screams every time you get in the pool
Your teen athlete is missing practice and falling behind
You’ve had to stop running because of persistent knee pain

Strength training flares up your low back—again
You skip hikes or pickup games because something always hurts
You’re doing all the “right things” but still can’t move pain-free

What You Get With Performance Physical Therapy at Elite

1-on-1 Sessions

Every session is 60 minutes, hands-on, and entirely focused on you. You’ll always work with the same Doctor of Physical Therapy to build trust and get lasting results.

A Program Built Around You

No cookie-cutter rehab here. Your treatment plan is designed based on your goals, sport, and movement needs—from the pool to the weight room.

A Holistic Game Plan

We go beyond the injury. Our PTs dig into your training schedule, sleep, recovery, and daily habits to optimize your overall performance and long-term wellness.

Performance-Driven Physical Therapy

This isn’t old-school rehab. We combine advanced manual therapy, evidence-based treatment, and strength programming in a fully equipped gym. It looks a lot more like training—and that’s the point.

Advanced Tools & Techniques

From video-based swim and movement analysis to blood flow restriction and performance metrics, we use cutting-edge tools to guide recovery and training every step of the way.

Happy man smiling at camera on a sunny day

Your Favorite Testimonial

If you have a favorite testimonial and can get a photo of the person they are willing to share this would have a HUGE impact on your ability to get people on a call with you.

Time to Get To Work - And Get You Out of Pain.