--- title: Sports Physical Therapy in Folsom & Rancho Cordova | Elite PT description: Elite Physical Therapy and Performance offers personalized, hands-on treatment for swimmers, youth athletes, and active adults in Folsom and Rancho Cordova. Recover and perform better with our Elite 3 Step Process. --- [Skip to main content](https://www.eliteptandperformance.com/physical-therapy#main-content) [![Original Logo_2-1](https://www.eliteptandperformance.com/hs-fs/hubfs/Original%20Logo_2-1.png?width=300&height=52&name=Original%20Logo_2-1.png) ![Original Logo_2-1](https://www.eliteptandperformance.com/hs-fs/hubfs/Original%20Logo_2-1.png?width=300&height=52&name=Original%20Logo_2-1.png)](https://www.eliteptandperformance.com?hsLang=en) - [Home](https://www.eliteptandperformance.com) - Show submenu for Services Services - [Physical Therapy](https://www.eliteptandperformance.com/physical-therapy) - [Performance](https://www.eliteptandperformance.com/performance-training) - [Swim Clinic](https://www.eliteptandperformance.com/swim-clinic) - Show submenu for About Us About Us - [Meet the Doctor](https://www.eliteptandperformance.com/meet-the-doctor) - [FAQ](https://www.eliteptandperformance.com/frequently-asked-questions-elite-physical-therapy-performance) - [Contact](https://www.eliteptandperformance.com/book-a-call) Open main navigation Close main navigation - [Home](https://www.eliteptandperformance.com) - Show submenu for Services Services - Services - [Physical Therapy](https://www.eliteptandperformance.com/physical-therapy) - [Performance](https://www.eliteptandperformance.com/performance-training) - [Swim Clinic](https://www.eliteptandperformance.com/swim-clinic) - Show submenu for About Us About Us - About Us - [Meet the Doctor](https://www.eliteptandperformance.com/meet-the-doctor) - [FAQ](https://www.eliteptandperformance.com/frequently-asked-questions-elite-physical-therapy-performance) - [Contact](https://www.eliteptandperformance.com/book-a-call) - [Book Your Free 15-Minute Consult](https://www.eliteptandperformance.com/book-a-call) [Book Your Free 15-Minute Consult](https://www.eliteptandperformance.com/book-a-call?hsLang=en) # Time to Get To Work - And Get You Out of Pain. Performance Physical Therapy in Folsom and Rancho Cordova [Book Your Free 15-Minute Consult](https://www.eliteptandperformance.com/book-a-call?hsLang=en) ### Life’s too short to sit on the sidelines. At Elite Physical Therapy and Performance, our team knows what it’s like to miss out on the sport or activity you love. That’s why we’re here—to take the frustration out of your injury and build a plan that gets you back in the game, stronger and more confident than before. [Book a Free 15-Minute Consult](https://www.eliteptandperformance.com/book-a-call?hsLang=en) ![Sy Cho, Elite Physical Therapy and Performance, Folsom and Rancho Cordova California, shoulder pain](https://www.eliteptandperformance.com/hs-fs/hubfs/Sy%20Cho%2c%20Elite%20Physical%20Therapy%20and%20Performance%2c%20Folsom%20and%20Rancho%20Cordova%20California%2c%20shoulder%20pain.png?width=1000&height=1000&name=Sy%20Cho%2c%20Elite%20Physical%20Therapy%20and%20Performance%2c%20Folsom%20and%20Rancho%20Cordova%20California%2c%20shoulder%20pain.png) It’s beyond frustrating to pause your training or lifestyle because of pain. At Elite, we help swimmers, athletes, and active adults eliminate pain and reclaim their performance—no matter how hard you push it. ### Tell us if this sounds familiar: - Your shoulder screams every time you get in the pool - Your teen athlete is missing practice and falling behind - You’ve had to stop running because of persistent knee pain - Strength training flares up your low back—again - You skip hikes or pickup games because something always hurts - You’re doing all the “right things” but still can’t move pain-free [Book A Free 15-Minute Consult](https://www.eliteptandperformance.com/book-a-call?hsLang=en) ## What You Get With Performance Physical Therapy at Elite ### 1-on-1 Sessions Every session is 60 minutes, hands-on, and entirely focused on you. You’ll always work with the same Doctor of Physical Therapy to build trust and get lasting results. ### A Program Built Around You No cookie-cutter rehab here. Your treatment plan is designed based on your goals, sport, and movement needs—from the pool to the weight room. ### A Holistic Game Plan We go beyond the injury. Our PTs dig into your training schedule, sleep, recovery, and daily habits to optimize your overall performance and long-term wellness. ### Performance-Driven Physical Therapy This isn’t old-school rehab. We combine advanced manual therapy, evidence-based treatment, and strength programming in a fully equipped gym. It looks a lot more like training—and that’s the point. ### Advanced Tools & Techniques From video-based swim and movement analysis to blood flow restriction and performance metrics, we use cutting-edge tools to guide recovery and training every step of the way. ![Sy Cho, Elite Physical Therapy and Performance, Folsom and Rancho Cordova California, landscape, pool](https://www.eliteptandperformance.com/hs-fs/hubfs/Sy%20Cho%2c%20Elite%20Physical%20Therapy%20and%20Performance%2c%20Folsom%20and%20Rancho%20Cordova%20California%2c%20landscape%2c%20pool.jpg?width=1100&height=619&name=Sy%20Cho%2c%20Elite%20Physical%20Therapy%20and%20Performance%2c%20Folsom%20and%20Rancho%20Cordova%20California%2c%20landscape%2c%20pool.jpg "Sy Cho, Elite Physical Therapy and Performance, Folsom and Rancho Cordova California, landscape, pool") ![Happy man smiling at camera on a sunny day](https://www.eliteptandperformance.com/hs-fs/hubfs/Happy%20man%20smiling%20at%20camera%20on%20a%20sunny%20day.jpeg?width=1000&height=667&name=Happy%20man%20smiling%20at%20camera%20on%20a%20sunny%20day.jpeg) ### Your Favorite Testimonial If you have a favorite testimonial and can get a photo of the person they are willing to share this would have a HUGE impact on your ability to get people on a call with you.  ### Train with purpose. Perform with confidence. Book your free consultation and start your performance journey today. [Book Your Free 15-Minute Consult](https://www.eliteptandperformance.com/book-a-call?hsLang=en) [![Original Logo_2](https://www.eliteptandperformance.com/hs-fs/hubfs/Original%20Logo_2.png?width=400&height=129&name=Original%20Logo_2.png)](https://www.eliteptandperformance.com?hsLang=en) - [Home](https://www.eliteptandperformance.com) - Services - About Us - [Contact](https://www.eliteptandperformance.com/book-a-call) ©2026 Elite Physical Therapy and Performance. All rights reserved. - - - -