Recover from injury and eliminate pain through advanced manual therapy and targeted rehab.
Rebuild mobility, strength, and control with movement-based strategies.
Optimize performance to prevent future injuries and excel in your sport.
At Elite PT and Performance, we help athletes in Folsom and Rancho Cordova eliminate pain, rebuild strength, and get back to doing what they love—at full speed.
We don’t just treat symptoms—we fix what’s holding you back. Our 60-minute one-on-one sessions combine expert hands-on care, advanced techniques like cupping, and focused strength work in the gym. At Elite PT, you’ll work with a Doctor of Physical Therapy who knows what it takes to help athletes recover, rebuild, and perform at their highest level.
From swim stroke analysis to performance testing, we use the latest tools to unlock your full potential. With techniques like video-based movement assessment, force testing, and targeted performance metrics, we deliver personalized care that goes beyond rehab. Experience elite-level treatment right here in Folsom and Rancho Cordova.
As former swimmers ourselves, we know the demands of the sport - and the setbacks injuries can cause. That’s why we offer swim-specific analysis, helping athletes refine technique, recover from shoulder and overuse injuries, and build strength where it counts. Whether you're chasing a PR or just getting back in the pool, we’ll help you move better and swim stronger.
We’ve helped hundreds of athletes—from competitive swimmers to youth athletes and weekend warriors—recover from injury, train smarter, and get back to the active lifestyle they love. At Elite, we don’t just treat your injury—we care about your entire journey.
Our process is simple. Book your free consultation and we’ll create a customized rehab and performance plan designed around your goals. From there, we work together—one-on-one—to execute that plan with clarity, purpose, and intensity.
With Elite Physical Therapy and Performance, you’ll never wonder what to do or if you’re doing it right. After each session, you’ll receive clear guidance, personalized exercises, and direct access to your Doctor of Physical Therapy. Questions? We’re here for you—always.
Be reunited with the sport you love and move with confidence again. Whether you’re pushing for a PR in the pool or leading your team on game day, we’ll help you come back stronger than ever.
Leave confusion, pain, and self-doubt behind. With Elite PT, you’ll become the confident, resilient athlete you’re meant to be—without fear of reinjury or frustration from cookie-cutter care.
