As former swimmers ourselves, we understand the demands of the sport—and the setbacks injuries can cause. That’s why we offer specialized swim-specific analysis and training to help you refine technique, recover from shoulder and overuse injuries, and build strength where it matters most. Whether you’re chasing a personal best, returning after time off, or looking to stay healthy through your season, we’ll help you move better and swim stronger.
.png?width=1000&height=1000&name=Sy%20Cho%2c%20Elite%20Physical%20Therapy%20and%20Performance%2c%20Folsom%20and%20Rancho%20Cordova%20California%20(3).png)
.png?width=1000&height=1000&name=Sy%20Cho%2c%20Elite%20Physical%20Therapy%20and%20Performance%2c%20Folsom%20and%20Rancho%20Cordova%20California%20(2).png)
Dr. Cho made an immense difference in my son's swim journey, offering comprehensive support as a medical professional and swim coach which sets him apart. After nearly half a year battling shoulder pain that prevented full participation in team practices and resulted in no progress at swim meets, Dr. Cho provided the crucial turning point. He treated my son's shoulder pain effectively and offered insightful swim analysis and corrections directly in the pool, enabling a deep understanding of the injury's root cause. His commitment to improving each stroke was evident in his patient and thorough approach. Within three weeks of the swim clinic, my son was back to pain-free participation in swim practices and achieved three senior cuts and significant personal bests in events like the 100 fly, 200 breast, 400 free, 200 IM, and 400 IM. For athletes whose performance is hampered by injuries, Dr. Cho's expertise and dedication are truly invaluable; he instilled a newfound confidence in the return to the sport.
